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Latke Chicken
This is a real family pleaser.
The apples and honey make it an appropriate dish for Rosh Hashanah dinner. |
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3 tbsp. olive oil
2 large onions, sliced
4 apples, cored and sliced
2 packages potato pancake
(latke) or 1 package
Mrs. Manischewitz
Sweet Potato Pancake Mix
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½ cup egg substitute,
or 1 egg and 2 egg whites
2 chickens, cut-up parts, skin
removed from larger pieces
1 cup chicken broth
1 cup orange juice
½ cup honey
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Preheat the oven to 425 degrees. Spread the oil on the bottom of a baking pan. Place the sliced onions and apples in the pan, and mix to coat with the oil. Place the pan in the oven while you prepare the chicken.
Place the latke mix on a plate, and the egg substitute or egg and egg whites in a shallow bowl. Dip the chicken pieces in the egg, then roll in the latke mix.
Remove the baking pan from the oven, and arrange the coated chicken pieces on top of the onion mixture.
Mix the chicken broth, orange juice and honey together. Pour approximately 1/3 of this mixture in the pan around the chicken. Reduce oven temperature to 350 degrees, and bake, uncovered for 30 minutes.
Pour the remaining mixture over and around the chicken. Continue baking another 45 minutes or until chicken is thoroughly cooked. Serves 8.
Calories - 511; Saturated fate - 2 g.; Total fat - 8 g,; Carbohydrates - 59 g.; Cholesterol - 127 mg.; Sodium 624 mg,; Fiber - 1 g.; Protein 50 g.
From Festivals of Lite by Gail Ashkanazi-Hankin. (Pelican, 1999)
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$18.40
Autographed
by the Author 301
pages packed with
great recipes |
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