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MileChai
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Jewish Books
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Healthy
Helpings: 800 Fast & Fabulous Recipes for the
Kosher (or not) Cook |
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| $19.99
Author: Norene Gilletz
Pub. Date: January 2004
435 pages Size: 8" x 9"
ISBN: 1-58054-379-0 |
| Previous
versions of this book were
published under
the title
MealLeaniYumm! |
|
 Meal
Leani Yumm! is a Kosher low-fat cookbook and an
excellent resource for cardiac patients, as well as
anyone with weight and health concerns and (who) wishes
to follow Kosher dietary guidelines. From Mushroom
Barley Soup, New Wave Gefilte Fish and Sweet & Sour
Stuffed Peppers, to Vegetarian Shepherd's Pie, Pesto
Pasta Salad and Rozie's Magical Carrot Muffins,
MealLeaniYumm! offers up more than 800 delicious,
nutritious, low-fat, kosher recipes that will grace any
table and please any palate. |
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Meal Leani Yumm!
-- All That's Missing Is The Fat - I'm
pleased to let you know that the Jewish diabetic with a Kosher palate can now
feel confident in consuming very healthy and delicious recipes from
MealLeaniYumm! (All That's Missing Is The Fat).
This is a new book by
cookbook author Norene Gilletz. Gilletz, one of Canada's "national treasures,"
is its leading author of Kosher-style cookbooks. Once you see MealLeaniYumm!
you'll understand why. With over 800 recipes for all Jewish holidays as well as
the rest of the year, along with holiday table and menu suggestions, shopping
hints and pantry suggestions, culinary and dietary tips and facts, the book is
very comprehensive.
Each
recipe has a complete nutritional analysis including carbohydrate counts, and
diabetics can feel confident in using them. Norene worked very hard to keep the
carb counts low, and as we diabetics know, carbohydrates are the major source of
blood sugars.
Norene also knows the value
of adding personal anecdotes regarding the recipe's history, taste and the
availability of ingredients. Her personal motto is "Food that's good for you
should taste good!" She also offers variations and/or substitutions for the
recipes, whenever possible.
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